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GET READY FOR A NEW ONE! 30 Day Squat, Crunch and Plank Challenge

May 13, 2013 by Julie @RunWalkRepeat


HERE IT IS……our next challenge!
The next 30 days I am going for Squats….and Crunches….AND Planks. 
Challenge starts WEDNESDAY May 15th! Are you ready to work your Core?  Join Me!
 

AND to break it up so we can add these to our calendars…

Day 1 – May 15th
Day 2 – May 16th
Day 3 – May 17th
Day 4 – May 18th
Day 5 – May 19th
Day 6 – May 20th
Day 7 – May 21st
Day 8 – May 22nd
Day 9 – May 23rd
Day 10 – May 24th
Day 11 – May 25th
Day 12 – May 26th
Day 13 – May 27th
Day 14 – May 28th
Day 15 – May 29th
Day 16 – May 30th
Day 17 – May 31st
Day 18 – June 1st
Day 19 – June 2nd
Day 20 – June 3rd
Day 21 – June 4th
Day 22 – June 5th
Day 23 – June 6th
Day 24 – June 7th
Day 25 – June 8th
Day 26 – June 9th
Day 28 – June 10th
Day 29 – June 11th
Day 30 – Jun 12th  
   I know I could JUST start on the first day of the month, so probably in June we will take off a full 30 day challenge and get back on it July…
Join the fun – TOGETHER we succeed! Support always makes a difference! 
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Julie @RunWalkRepeat
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Julie @RunWalkRepeat
Wife, Mom, Southerner, Former Cubicle Dweller, Sting Fanatic and Reluctant Runner. I got started on family a little later in life than most and run for my health. A fan of Food, Entertainment, Travel, Galloway Running and Disney, I like to find the fun in all things in life.
Julie @RunWalkRepeat
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About Julie @RunWalkRepeat

Wife, Mom, Southerner, Former Cubicle Dweller, Sting Fanatic and Reluctant Runner. I got started on family a little later in life than most and run for my health. A fan of Food, Entertainment, Travel, Galloway Running and Disney, I like to find the fun in all things in life.

Comments

  1. Anonymous says

    September 9, 2013 at 6:07 am

    Hey Ladys!

    I’m getting married in May and I need to get in shape! So I am going to try this challenge out! ๐Ÿ™‚ Pray for me!! Lolz

    • Julie Franklin says

      October 11, 2013 at 12:03 pm

      How did it turn out?

  2. Kristy says

    May 15, 2013 at 3:07 am

    Hey new reader, but I am on the team Team #rundisney group with you. Can I join in your challenge? I am a day ahead of you so I will be right with you all, but just one day before ๐Ÿ™‚

    • Julie Franklin says

      May 15, 2013 at 5:52 am

      OF COURSE YOU CAN! Nice to see you Kristy, welcome to our challenge and blog. Glad you joined us!

  3. Jaime says

    May 13, 2013 at 4:19 pm

    This is a good idea. I need to join in!

    • Julie Franklin says

      May 13, 2013 at 7:34 pm

      Love to have you join us….we start wed may 15th!

  4. Karen says

    May 13, 2013 at 10:54 am

    Hmmm…I’ve been thinking of doing one of these challenges and it would be nice to have support/ encouragement! ๐Ÿ™‚
    Maybe I’ll join ya!

    • Julie Franklin says

      May 13, 2013 at 12:12 pm

      Join us Karen! I have seen results from the Squat one and also developed the habit of doing something just about daily.

    • Julie Franklin says

      May 13, 2013 at 7:32 pm

      We are starting WEDNESDAY! Ooops revamping the dates.

  5. Jill Barnes says

    May 13, 2013 at 12:43 pm

    Okay, as much as I do not like squats, I’m in. I might combine some of these if squats/crunches/planks overlap in a gym class (I am not doing more than I need to do!). Maybe this will also make me get to some of the XTing classes at the gym I have the best of intentions in getting to every week…but have actually missed for the last 2wks.

    Today is Monday, May 13. Does it start today or Wednesday, May 15th?

    • Julie Franklin says

      May 13, 2013 at 7:33 pm

      May 15th on Wednesday….gotta get my squats done first! OOPs…fixing that now.

  6. Amy Albers says

    May 13, 2013 at 11:28 am

    I feel like you are trying to kill me. However, I might have to jump on b/c I am a weak, weak girl!

    • Julie Franklin says

      May 13, 2013 at 12:13 pm

      You can do this. A little something everyday, that is all we need!

    • Julie Franklin says

      May 13, 2013 at 7:33 pm

      We are starting Wednesday May 15th!

Welcome!

Hey there, I am Julie a mid life former corporate cubicle dweller, now a work at home Travel Agent, wife, and mom of an angel in heaven and a tween daughter who is going on 21 it seems. A native of Atlanta GA, and lifestyle blogger sharing my loves....travel, music, entertainment, parenting AND what I am trying to love...getting fit. The struggle is real.
Julie @RunWalkRepeat.com

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