Last year I did not cross train when I was training for the princess. I think this is one of the reasons I ended up injured before the race.
I came across this in Facebook on the Active.com page and though I would share…OK – I am posting for reference because I certainly can add in a 15 minute workout to my days!
Let me know what you think.
15 Minute Total Body Workout for Runners
Wife, Mom, Southerner, Former Cubicle Dweller, Sting Fanatic and Reluctant Runner. I got started on family a little later in life than most and run for my health. A fan of Food, Entertainment, Travel, Galloway Running and Disney, I like to find the fun in all things in life.
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