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15 Minute Full Body Workout For Runners……………..

September 9, 2011 by Julie @RunWalkRepeat


Last year I did not cross train when I was training for the princess.  I think this is one of the reasons I ended up injured before the race.

I came across this in Facebook on the Active.com page and though I would share…OK – I am posting for reference because I certainly can add in a 15 minute workout to my days! 

Let me know what you think.

15 Minute Total Body Workout for Runners

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Julie @RunWalkRepeat
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Julie @RunWalkRepeat
Wife, Mom, Southerner, Former Cubicle Dweller, Sting Fanatic and Reluctant Runner. I got started on family a little later in life than most and run for my health. A fan of Food, Entertainment, Travel, Galloway Running and Disney, I like to find the fun in all things in life.
Julie @RunWalkRepeat
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About Julie @RunWalkRepeat

Wife, Mom, Southerner, Former Cubicle Dweller, Sting Fanatic and Reluctant Runner. I got started on family a little later in life than most and run for my health. A fan of Food, Entertainment, Travel, Galloway Running and Disney, I like to find the fun in all things in life.

Welcome!

Hey there, I am Julie a mid life former corporate cubicle dweller, now a work at home Travel Agent, wife, and mom of an angel in heaven and a tween daughter who is going on 21 it seems. A native of Atlanta GA, and lifestyle blogger sharing my loves....travel, music, entertainment, parenting AND what I am trying to love...getting fit. The struggle is real.
Julie @RunWalkRepeat.com

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