Well I am 3 for 3 in planned runs this week vs completed. Been a long time since I have been able to say that!
Conditions this morning were fantastic….60 degrees, partly cloudy, slight breeze. I love running when the weather is SO nice. The course I ran today is down by the river so its flat and some of it packed gravel. Really enjoyable day to be outside. Only issue I had was one time going up a very small hill I felt serge of quick pain in my heel…..so I tried to slow it down a bit, though my pace today – 12 minute mile – is about where I like to be. Very happy with that….of course I won’t lie, would love to be at 11 or 10 minute miles, but I can’t go too fast too soon or else can end up hurting myself.
Ended my run on a sad note…..I dropped my daughter off at Church preschool which is the same parking lot as a church – and just ran from there. When I was coming back into the parking lot, police cars. A couple vans had been broken into…..not mine thankfully thought I do keep everything with me in my trusty Spibelt – that little thing holds a ton – had my phone, small wallet and keys. Totally doesn’t bounce either. As I got back into the van, was happy I didn’t have to deal with that….and chugged my Coconut Water….my new beverage of hydration! All natural and good for the heart….perfect!
Got a 5K race coming up this weekend….hopefully will be a new personal record, not that I run a lot of races, but would love to get out of the 40’s on this one. I don’t THINK it will be a problem and the last mile is pretty much downhill, so hopefully will do well and not hurt myself. Got my W*I*S*H shirt in and thinking I will sport that bright green lovely along with my yellow Team Sparkle skirt. I will be easy to find – that is for sure.
Here’s hoping my planned runs vs executed runs streak continues.
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