Just saw this article from Couch to 5K Facebook page and thought it had some great tips about revving up that metabolism. I mean, yes we all need to eat right and exercise, but at 47, every tip helps!
Eat your red hot chile peppers! Also heard that Cinnamon is another good one.
Thanks to the author Judi Sheppard Missett the Founder and CEO of Jazzercise for this article on Active.com.
Disclaimer: I am no way affiliated with Couch to 5k, Active.com, or Jazzercise. I just saw this article via Facebook and thought it was a good one to share.
I did however start running via Couch to 5k and I use Active.com. Might have to give Jazzercise a try some time, looks fun.
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