• HOME
  • About Me
  • Contact Me
  • Disclosure
  • Travel Quote

Run Walk Repeat

A Fun Life At All Paces

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Travel
    • Disney Travel
    • Universal Orlando
  • Entertainment
  • Health & Fitness
    • Race Recaps
      • runDisney
  • Product Reviews

Rev Up Your Metabolism…….

April 12, 2012 by Julie @RunWalkRepeat


Just saw this article from Couch to 5K Facebook page and thought it had some great tips about revving up that metabolism.  I mean, yes we all need to eat right and exercise, but at 47, every tip helps!

Eat your red hot chile peppers! Also heard that Cinnamon is another good one.

Thanks to the author Judi Sheppard Missett the Founder and CEO of Jazzercise for this article on Active.com.

5 Tips to Get A Fast Metabolism

Disclaimer: I am no way affiliated with Couch to 5k, Active.com, or Jazzercise.  I just saw this article via Facebook and thought it was a good one to share.

I did however start running via Couch to 5k and I use Active.com.  Might have to give Jazzercise a try some time, looks fun.

  • Author
  • Recent Posts
Julie @RunWalkRepeat
Follow Me
Julie @RunWalkRepeat
Wife, Mom, Southerner, Former Cubicle Dweller, Sting Fanatic and Reluctant Runner. I got started on family a little later in life than most and run for my health. A fan of Food, Entertainment, Travel, Galloway Running and Disney, I like to find the fun in all things in life.
Julie @RunWalkRepeat
Follow Me
Latest posts by Julie @RunWalkRepeat (see all)
  • Five Reasons to Visit Volcano Bay - October 3, 2018
  • Raccoon Mountain Caverns A Fun Family Adventure - August 10, 2018
  • New Marvel Boutique Opens at Universal Orlando Resort With All the Gear a Super Stylish Super Hero Needs - August 3, 2018

Filed Under: Diet Tips

  • Facebook
  • Instagram
  • Pinterest
  • RSS

About Julie @RunWalkRepeat

Wife, Mom, Southerner, Former Cubicle Dweller, Sting Fanatic and Reluctant Runner. I got started on family a little later in life than most and run for my health. A fan of Food, Entertainment, Travel, Galloway Running and Disney, I like to find the fun in all things in life.

Welcome!

Hey there, I am Julie a mid life former corporate cubicle dweller, now a work at home Travel Agent, wife, and mom of an angel in heaven and a tween daughter who is going on 21 it seems. A native of Atlanta GA, and lifestyle blogger sharing my loves....travel, music, entertainment, parenting AND what I am trying to love...getting fit. The struggle is real.
Julie @RunWalkRepeat.com

Archives

Electric Run
The Color Run - Happiest 5k Run

My Networks