This year I have committed my self to a Smoothie Diet, a meal replacement Protein Smoothie or two a day. I need to work on my blood pressure and weight, though I know if I take care of my heart through healthy diet and exercise, then the weight will work itself out to where I […]
Rev Up Your Metabolism…….
Just saw this article from Couch to 5K Facebook page and thought it had some great tips about revving up that metabolism. I mean, yes we all need to eat right and exercise, but at 47, every tip helps! Eat your red hot chile peppers! Also heard that Cinnamon is another good one. Thanks to […]