Last year we joined Netflix after we downgraded our cable and I found myself watching lots of documentaries. Trying to get healthier, I discovered 2 gems, “Food Matters” and “Fat Sick and Nearly Dead”.
Through both of these, I discovered the benefits and healing powers of good old natural food the way nature provides. Fat Sick and Nearly Dead is a very entertaining look at the power of juicing – fresh fruits and veggie.
Following the viewing of these I made some changes to what I eat…..I even incorporated juicing to my diet when I purchased my Breville juicer and discovered the joys of getting micro nutrients from fresh juice into your body.
|The famous Joe Cross Mean Green Juice|
Was I perfect and made a complete lifestyle change….well no, I am human and can get addicted to the junk and need to focus back on getting the healthy stuff into my body.
I saw this challenge on the Food Matters FaceBook Pace and decided to go for it. Now if you don’t have a juicer, or are not interested in one…why not just throw some greens in your smoothies and blend them up…..spinach, kale, lots of options!
Blending vs Juicing Which is Best? Here is the 411. Both are good…., just eat more greens mmmm’kay? You can drink them too!
Here’s the challenge complete with some recipes, if these don’t look good…GOOGLE Green Juice. Be careful juicing newbies….some people cannot stand celery, if this is a problem….throw in another apple is my advice. 😉
Happy Juicing……get you shopping and planning done…check in on Wednesday May 1st!
THE FOOD MATTERS SEVEN DAYS IN MAY GREEN JUICE CHALLENGE:
Here’s how you can get started:
Get your juicer ready or check out the latest
2013 Food Matters Juicer Buying Guide.
Download and print the Food Matters GREEN JUICE GUIDE with 7 green juice recipe ideas, a 7 day grocery list and wall planner and prepare for May 1st today! (right click and ‘save as’)
Stick the wall planner on your fridge!
Julie says Juice On Y’all! Little Changes….Makes it easy!
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