Kudos to the RWFRers in the middle of the 30 Day Squat. We are on day 12…. a day of rest!
My body can use all the help it can get…. and I know from my half marathon training the key is consistency and for distance and stamina, you just build a little more at a time, gradually until you are running distances and a pace you never thought possible.
About 12 days ago I saw this on FB – and thought with my running philosophy – start small and build gradually, I could do things for my quads and bottom that needed firming up:
This chart came from Coach Samm’s page on FB. Apparently Coach Samm is a Beachbody Coach and Health and Fitness Coach. I saw Coach Samm, I am in NO way affiliated with her or Beachbody..though I do own a couple DVD’s from this company…great workouts. Oh I liked her page, she has some good stuff on there.
I saw the chart and following instructions on my friend and super mom Catherine’s page with Coach Samm’s instructions:
I decided this week to link up with Running Bloggers Fitness Friday Linkup…..check out some other blogs for some great motivation to get fit!
- Five Reasons to Visit Volcano Bay - October 3, 2018
- Raccoon Mountain Caverns A Fun Family Adventure - August 10, 2018
- New Marvel Boutique Opens at Universal Orlando Resort With All the Gear a Super Stylish Super Hero Needs - August 3, 2018