Let’s get fit together!
First of all – I completed the 30 day squat challenge. Did my 250 yesterday….here are my thoughts:
– My squat balance WAY better than Day 1
– I am so out of shape I did half squats technically I think, But I stayed with it
– I tried to focus on my form when doing them
– I notice more definition in my derriere..granted I got a LONG way to go, but my pants are a tad looser in that area.
I have alot of work in that area to do, so you guys DON’T need to see a before and after photo…really you don’t! How did everyone else do on this challenge? THANKS FOR YOUR SUPPORT!
SO to keep my momentum of strengthening the old body going, I am offering THIS challenge:
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| Found via tumblr myfairyytalebody |
WHY this one? WELL I want to keep my squat momentum going – though this time, I am going to squat LOWER to strengthen up my quads, because you never know when you are at a party and you will need strong quad muscles.
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| Photo Via National Archives (Flickr Commons) |
So we are covered with our quads and tushie…..how about our Core? Yeah, mine is weak and squishy, so time for some planks and crunches! I plan on doing my crunches on a fitness ball, do them however you want – JUST DO THEM! And remember if you are out of shape its ok to start these with modifications for beginners. I saw one challenge with a 5 minute plank…so don’t think I went nuts with this one.
I have pinned some form suggestions for these on my Pinterest “Getting Fit” board, so feel free to check that out and google is your friend too.
Of course to really see change, a healthy diet helps. I am going to try the Whole 30 Challenge in June from the book “It Starts With Food”by Dallas & Melissa Hartwig….probably June 8th…more on that later…but if you are interested, would love the support and camaraderie!
BUT FOR NOW, lets get exercise back into our daily routines shall we?
Here’s how our calendars will look:
Day 13 – May 27th
Disclaimer: I am no doctor or exercise expert. Before starting this or any exercise program check with your doctor.
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I love this healthy blog. I am always taking interest in fitness likes activities.
Fitness Club in Mohali
Thanks. Just trying to get healthy and have fun doing it.
I’m on board a day late but better than never I just did day two to start. This will give me some workout goals/focus while I’m on vaca in HI too next week 🙂 I’m going gangbusters on my running training but lagging in the strength training area so this is perfect for me. Thank you!
YAY! My strength training has been non existant so I wanted to get in the habit of doing something along with running. Love having friends do the challenges with me. Keeps us all motivated. SO jealous of your HI trip! Aulani by any chance?
Hi Julie,
I am a whole30 convert. I was sceptical, then participated in a Whole30 challenge at my gym. That was September, and I’ve maintained most of the habits. I have swayed a bit, so was thinking I should do another 30 days. I may start the week before you though. Most of what you need can be found on their website. I’m not much of a cook, so my meals are pretty basic, but there are lots of websites with recipes as well.
Oh THANKS Jackie! Good to know, I think what scares me is eating healthy sometimes takes lots of prep work, but nice to see you are saying its not too hard.
Yeah, I’m OK with fairly plain/boring meals:-) I try to make extras for dinner so I can bring leftovers for lunch. That way I’m not having to prepare a lunch in the morning. Much healthier than the Lean Cuisines I used to bring for lunch!
I always have bags of frozen broccoli on hand in case I don’t feel like preparing other veggies.
I do feel like it’s time to branch out and try some new recipes.
I as I said Monday, I’m in for PSC! Harass me if I forget to comment…bc that probably means I forgot. My Day1: P1:20 S20 C20 + 20 Bicycle Crunches.
Gotcha Jill!Good idea adding the bicycles!
I’ve been considering Whole30 too, but I’m just not sure. If I can find the book at the library I may join you, as long as I stay home the whole month of June. 😉
Summer, my niece has been on Whole foods for about a year. She is going to be my buddy and “coach”. She has done several Whole 30 challenges and is a true believer. Granted I am not sure I can give up things like hummus forever, but I would love to see what 30 days of whole foods does for me. JOIN US! I will try to post some recipes and such…. but more on that later. Honestly I want to give my body good stuff! Maybe try it for a week? or 2? I think with support from eachother its easier to succeed. You in for the 30 day challenge of Planks/Squats/Crunches?
Love this challenge! I just might have to join in! :0) Thanks for sharing!
To quote Nike…”Just Do It!” I picked this one because I think its definitely core strength building without being so aggressive…ie a 5 minute plank after 30 days…that just scares me! I will be doing daily updates on the FB page!