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Today we start NEW 30 DAY FITNESS CHALLENGE!

May 15, 2013 by Julie @RunWalkRepeat


Let’s get fit together!

First of all – I completed the 30 day squat challenge.  Did my 250 yesterday….here are my thoughts:

– My squat balance WAY better than Day 1
– I am so out of shape I did half squats technically I think, But I stayed with it
– I tried to focus on my form when doing them
– I notice more definition in my derriere..granted I got a LONG way to go, but my pants are a tad looser in that area.

I have alot of work in that area to do, so you guys DON’T need to see a before and after photo…really you don’t!  How did everyone else do on this challenge? THANKS FOR YOUR SUPPORT!

SO to keep my momentum of strengthening the old body going, I am offering THIS challenge:

Found via tumblr myfairyytalebody

WHY this one?  WELL I want to keep my squat momentum going – though this time, I am going to squat LOWER to strengthen up my quads, because you never know when you are at a party and you will need strong quad muscles.

“Do you think they will be playing SHOUT at the reception?  
My quads are ready to drop me to the floor on when Otis sings, ‘a little bit softer now'”
Members of the Wedding Party in New Ulm, Minnesota Following a Church Ceremony the Couple Hosted a Wedding Dance in the Evening at the Turner Club Gymnasium...
Photo Via National Archives (Flickr Commons)

So we are covered with our quads and tushie…..how about our Core?  Yeah, mine is weak and squishy, so time for some planks and crunches! I plan on doing my crunches on a fitness ball, do them however you want  – JUST DO THEM!  And remember if you are out of shape its ok to start these with modifications for beginners.  I saw one challenge with a 5 minute plank…so don’t think I went nuts with this one.

I have pinned some form suggestions for these on my Pinterest “Getting Fit” board, so feel free to check that out and google is your friend too.

Of course to really see change, a healthy diet helps.  I am going to try the Whole 30 Challenge in June from the book “It Starts With Food”by Dallas & Melissa Hartwig….probably June 8th…more on that later…but if you are interested, would love the support and camaraderie!

BUT FOR NOW, lets get exercise back into our daily routines shall we?  

Here’s how our calendars will look:

Day 1 – May 15th
Day 2 – May 16th
Day 3 – May 17th
Day 4 – May 18th
Day 5 – May 19th
Day 6 – May 20th
Day 7 – May 21st
Day 8 – May 22nd
Day 9 – May 23rd
Day 10 – May 24th
Day 11 – May 25th
Day 12 – May 26th
Day 13 – May 27th
Day 14 – May 28th
Day 15 – May 29th
Day 16 – May 30th
Day 17 – May 31st
Day 18 – June 1st
Day 19 – June 2nd
Day 20 – June 3rd
Day 21 – June 4th
Day 22 – June 5th
Day 23 – June 6th
Day 24 – June 7th
Day 25 – June 8th
Day 26 – June 9th
Day 28 – June 10th
Day 29 – June 11th
Day 30 – Jun 12th

Disclaimer: I am no doctor or exercise expert. Before starting this or any exercise program check with your doctor.

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Julie @RunWalkRepeat
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Julie @RunWalkRepeat
Wife, Mom, Southerner, Former Cubicle Dweller, Sting Fanatic and Reluctant Runner. I got started on family a little later in life than most and run for my health. A fan of Food, Entertainment, Travel, Galloway Running and Disney, I like to find the fun in all things in life.
Julie @RunWalkRepeat
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About Julie @RunWalkRepeat

Wife, Mom, Southerner, Former Cubicle Dweller, Sting Fanatic and Reluctant Runner. I got started on family a little later in life than most and run for my health. A fan of Food, Entertainment, Travel, Galloway Running and Disney, I like to find the fun in all things in life.

Comments

  1. sachin tanwar says

    May 28, 2013 at 6:31 am

    I love this healthy blog. I am always taking interest in fitness likes activities.

    Fitness Club in Mohali

    • Julie Franklin says

      May 28, 2013 at 3:43 pm

      Thanks. Just trying to get healthy and have fun doing it.

  2. Ilene says

    May 16, 2013 at 6:00 pm

    I’m on board a day late but better than never I just did day two to start. This will give me some workout goals/focus while I’m on vaca in HI too next week 🙂 I’m going gangbusters on my running training but lagging in the strength training area so this is perfect for me. Thank you!

    • Julie Franklin says

      May 16, 2013 at 6:14 pm

      YAY! My strength training has been non existant so I wanted to get in the habit of doing something along with running. Love having friends do the challenges with me. Keeps us all motivated. SO jealous of your HI trip! Aulani by any chance?

  3. Jackie G. says

    May 16, 2013 at 10:38 am

    Hi Julie,
    I am a whole30 convert. I was sceptical, then participated in a Whole30 challenge at my gym. That was September, and I’ve maintained most of the habits. I have swayed a bit, so was thinking I should do another 30 days. I may start the week before you though. Most of what you need can be found on their website. I’m not much of a cook, so my meals are pretty basic, but there are lots of websites with recipes as well.

    • Julie Franklin says

      May 16, 2013 at 1:13 pm

      Oh THANKS Jackie! Good to know, I think what scares me is eating healthy sometimes takes lots of prep work, but nice to see you are saying its not too hard.

    • Jackie says

      May 16, 2013 at 5:44 pm

      Yeah, I’m OK with fairly plain/boring meals:-) I try to make extras for dinner so I can bring leftovers for lunch. That way I’m not having to prepare a lunch in the morning. Much healthier than the Lean Cuisines I used to bring for lunch!
      I always have bags of frozen broccoli on hand in case I don’t feel like preparing other veggies.
      I do feel like it’s time to branch out and try some new recipes.

  4. Jill Barnes says

    May 16, 2013 at 3:27 am

    I as I said Monday, I’m in for PSC! Harass me if I forget to comment…bc that probably means I forgot. My Day1: P1:20 S20 C20 + 20 Bicycle Crunches.

    • Julie Franklin says

      May 16, 2013 at 1:14 pm

      Gotcha Jill!Good idea adding the bicycles!

  5. Summer says

    May 15, 2013 at 8:02 pm

    I’ve been considering Whole30 too, but I’m just not sure. If I can find the book at the library I may join you, as long as I stay home the whole month of June. 😉

    • Julie Franklin says

      May 15, 2013 at 9:11 pm

      Summer, my niece has been on Whole foods for about a year. She is going to be my buddy and “coach”. She has done several Whole 30 challenges and is a true believer. Granted I am not sure I can give up things like hummus forever, but I would love to see what 30 days of whole foods does for me. JOIN US! I will try to post some recipes and such…. but more on that later. Honestly I want to give my body good stuff! Maybe try it for a week? or 2? I think with support from eachother its easier to succeed. You in for the 30 day challenge of Planks/Squats/Crunches?

  6. Karen Seal says

    May 15, 2013 at 12:25 pm

    Love this challenge! I just might have to join in! :0) Thanks for sharing!

    • Julie Franklin says

      May 15, 2013 at 9:12 pm

      To quote Nike…”Just Do It!” I picked this one because I think its definitely core strength building without being so aggressive…ie a 5 minute plank after 30 days…that just scares me! I will be doing daily updates on the FB page!

Welcome!

Hey there, I am Julie a mid life former corporate cubicle dweller, now a work at home Travel Agent, wife, and mom of an angel in heaven and a tween daughter who is going on 21 it seems. A native of Atlanta GA, and lifestyle blogger sharing my loves....travel, music, entertainment, parenting AND what I am trying to love...getting fit. The struggle is real.
Julie @RunWalkRepeat.com

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