The dog days of summer have finally arrived…..after the DUCK DAYS OF SUMMER – we have had some CRAZY rain.
With this heat and humidity all I want to do is lay around. So not a fan of exercise in the summer.
|FatAmy from the Pitch Perfect UK Facebook Page. Sums up running in the summer for me.|
So to the beat the heat and make it bearable…I take it inside to the Gym and play interval games on the treadmill. Got a great session in yesterday.
|#SparkleOn and #RunHappy|
Even inside I sweat bullets – just adds to my sparkle……but discovered a great new form of hydration and energy….will discuss next week with a giveaway. Oh yes, ANOTHER giveaway is coming…..if I don’t melt that is.
AND speaking of Amy’s…..my fellow DisBroad Amy is hosting a really cute Virtual Race as a fundraiser for Give Kids The World. Its TINK inspired since there is no official Tinkerbell Half Marathon Weekend Challenge for those running both the half and the new 10k. Now you can participate ANYWHERE in Amy’s race for your 19.3 You Can Fly Medal…..run 19.3 miles, 19.3 yards, 19.3 laps, 19.3 times…..who cares….just go out there and run, walk or some combo of and get this cute medal HERE.
I guess I will work towards my medal and keep it indoors when its late in the day and I need to get my run in. How do you stay motivated in this heat and stay on track?
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