Had a fabulous training long run Tuesday.  I set a goal regarding pace and pretty much stuck to it.  Oh yeah, and slowed it down from my fast short distance pace like Galloway recommended.  And yeah, it was awesome.  Only 1 more long run before the princess!  You know when you say to yourself, […]

Is Fear Itself……” Franklin D Roosevelt Fear is paralyzing….stops us from achieving what we are capable of. The past weekend both of my feet and legs have been bothering me.  Weird sensations, sore and tingly arches, tight calves and hamstrings.  I have been afraid to run for fear of bringing back my Plantar Faciitis – had it […]

Saw this pic on Run Like A Mother’s FB page….too good not to pass along.  Something in there for everyone. I needed this today, again a slacker this week…heat, laziness, but things have got to change now.  It has been too hot for me to get to the pool. When I was running last year […]