A question I have been asking myself lately about my health, weight and happiness.
Quite frankly, the past 2 weeks not enough….however I have been SO enjoying the last weeks of summer hanging out with my preschool daughter. Precious times! I will say last week it was too hot for the pool a couple days. So we have been just hanging inside.
But back to topic. Long term goal of the half in February gets closer every day. Not my first so I know what I am in for, and I need to get ready. Short term, got a 5k next month.
TODAY……. I am focusing on my stretching. I am going to get back into a regular routine as my legs are a little tight. Calves, hamstrings, anke and arch. No heel pain though – I did wear sandals yesterday which are not as supportive as my sneakers. My right leg is also a little tight, so better get on it.
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