I am a very emotional person AND an emotional eater. Well that explains the 30 lbs I need to loose! You know even JUST 25 would also be OK by me….. This weekend after my race I came home to some really sad news. My brother in law who was treated for stage 1 lung […]
Archives for September 2011
Vinings Down Hill 5K Race Report
Its a beautiful morning – sunny and 60. I PR’d – that is personal record for you non-runners today! The Outfit: W*I*S*H Shirt (We’re Inspired to Stay Healthy – my disboards group) and Yellow Team Sparkle Skirt. I had my bondi band, just not for the picture – it was around my neck when I […]
15 Minute Full Body Workout For Runners……………..
Last year I did not cross train when I was training for the princess. I think this is one of the reasons I ended up injured before the race. I came across this in Facebook on the Active.com page and though I would share…OK – I am posting for reference because I certainly can add […]
Back in the Saddle Again…………….
Well I am 3 for 3 in planned runs this week vs completed. Been a long time since I have been able to say that! Conditions this morning were fantastic….60 degrees, partly cloudy, slight breeze. I love running when the weather is SO nice. The course I ran today is down by the river so […]
Be Prepared……..
Today FINALLY is my little princess’s first day of school – our last year at the preschool, pass the Kleenex my baby is growing up but MAN it was good to be apart from her a few hours. My plan was to drop her off and go to the gym to get my run on since forecast called for […]
Sometimes just getting up is the biggest hurdle
I made it out today. Been a while. Took it slow so not impressed with my time, but glad I got in 3.2 today. Thanks for your support. I did a 6 minute warm up walk, normally do 5, but forgot to turn on my interval app. Followed with 2:1 (run 2 minutes, walk 1) […]
OK….keep me accountable people
So my plan is to get a run in the morning….my lazy butt needs to get going. I was going to do it this morning, but lets just say a night with margaritas at the local Mexican restaurant did not want me getting up early and running today…sheesh I am getting old – and I […]
Julie is Juicin’
Getting healthy is NOT just about exercise, though it certainly plays a part. We have been OD’ing lately on Netflix documentaries…all great. I am becoming a little obsessed with my poor diet and the onslaught of evidence how a plant based diet can actually prevent and repair things like bad hearts and even cancer. My […]