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Archives for September 2011

Emotional Eating……….

September 12, 2011 by Julie @RunWalkRepeat

I am a very emotional person AND an emotional eater. Well that explains the 30 lbs I need to loose!  You know even JUST 25 would also be OK by me….. This weekend after my race I came home to some really sad news.  My brother in law who was treated for stage 1 lung […]

Filed Under: Uncategorized

Vinings Down Hill 5K Race Report

September 10, 2011 by Julie @RunWalkRepeat

Its a beautiful morning – sunny and 60.  I PR’d – that is personal record for you non-runners today!  The Outfit: W*I*S*H Shirt (We’re Inspired to Stay Healthy – my disboards group) and Yellow Team Sparkle Skirt.  I had my bondi band, just not for the picture – it was around my neck when I […]

Filed Under: Race Reports

15 Minute Full Body Workout For Runners……………..

September 9, 2011 by Julie @RunWalkRepeat

Last year I did not cross train when I was training for the princess.  I think this is one of the reasons I ended up injured before the race. I came across this in Facebook on the Active.com page and though I would share…OK – I am posting for reference because I certainly can add […]

Filed Under: Uncategorized

Back in the Saddle Again…………….

September 8, 2011 by Julie @RunWalkRepeat

Well I am 3 for 3 in planned runs this week vs completed.  Been a long time since I have been able to say that! Conditions this morning were fantastic….60 degrees, partly cloudy, slight breeze. I love running when the weather is SO nice.  The course I ran today is down by the river so […]

Filed Under: Uncategorized

Be Prepared……..

September 6, 2011 by Julie @RunWalkRepeat

Today FINALLY is my little princess’s first day of school – our last year at the preschool, pass the Kleenex my baby is growing up but MAN it was good to be apart from her a few hours. My plan was to drop her off and go to the gym to get my run on since forecast called for […]

Filed Under: running

Sometimes just getting up is the biggest hurdle

September 4, 2011 by Julie @RunWalkRepeat

I made it out today.  Been a while.  Took it slow so not impressed with my time, but glad I got in 3.2 today.  Thanks for your support. I did a 6 minute warm up walk, normally do 5, but forgot to turn on my interval app.  Followed with 2:1 (run 2 minutes, walk 1) […]

Filed Under: Uncategorized

OK….keep me accountable people

September 3, 2011 by Julie @RunWalkRepeat

So my plan is to get a run in the morning….my lazy butt needs to get going. I was going to do it this morning, but lets just say a night with margaritas at the local Mexican restaurant did not want me getting up early and running today…sheesh I am getting old – and I […]

Filed Under: Uncategorized

Julie is Juicin’

September 2, 2011 by Julie @RunWalkRepeat

Getting healthy is NOT just about exercise, though it certainly plays a part. We have been OD’ing lately on Netflix documentaries…all great.  I am becoming a little obsessed with my poor diet and the onslaught of evidence how a plant based diet can actually prevent and repair things like bad hearts and even cancer.  My […]

Filed Under: Uncategorized

Welcome!

Hey there, I am Julie a mid life former corporate cubicle dweller, now a work at home Travel Agent, wife, and mom of an angel in heaven and a tween daughter who is going on 21 it seems. A native of Atlanta GA, and lifestyle blogger sharing my loves....travel, music, entertainment, parenting AND what I am trying to love...getting fit. The struggle is real.
Julie @RunWalkRepeat.com

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