I have been wanting to beat my PR times. When I was in training mode for the Princess Half Marathon, I got stronger in my runs and was thinking with the right race conditions, IE flat course, I could do it. Confession time, I totally slacked off after that race in my running. Ran a tiny bit here and there, not my 3 runs a week – 1 treadmill speed work, 1 neighborhood hills and 1 long run. THIS is how I got stronger and is what it takes.
Last week I got back on track. This coming Saturday, I am running a very flat 10k this weekend, hoping I can come close to my PR time – it is from 3 years ago when I was running consistently.
To do this race Goal I need to get my 2 training runs in AND how about some cross training – um the Bosu Ball doesn’t work it its not inflated now is it?
The Boston Marathon is today, best of luck to all running – totally in awe of those who qualify. I will never be that fast, but I can surely work towards getting faster and stronger for myself.
What are your goals this week?
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