FINALLY spring break has arrived. I love this time of year, the flowers are blooming and the sunshine is warm and refreshing. Really its warm but not hot and cool but not cold. Always makes me happy – love the Vitamin D benefits of the sun. Thanks Hans Christian Andersen for the reminder about LIVING. […]
I don’t have a weight loss goal for this month or year, but I know if I exercise and eat clean, the weight will take care of itself. I am not a big scale follower these days, but I do realize weight and body fat is important as an indicator or health. See I can […]
Yeah bout that…..My Pinterest account was hacked recently with a new board called “Weight Loss”. There were many before/ after pics posted in that board, mainly of women in their underwear. Uh, not my thing so I took care of it. I was inspired from something I DID pin a while ago from Prevention […]
I just returned from the Type A Parent Conference. This video was shared by Gary Buchanan, PR Social Media Managing Editor at Disney in his rocking keynote talk “Get Cre8ive with Innovation and Innovention (and a Dash of Pixie Dust)“. In the video, meet Barbara, Disney Magic Kingdom Main Street Cast Member. Naturally this video […]
I can give you all kinds of excuses: Vacation The Weather Change of Schedule Swim Team Craziness But the truth is my lack of running or exercising has NOTHING to do with an excuse. Its a choice I make everyday that I will or won’t get something done – whether running or core or strength […]
Oh this is so me…. I can be so lazy! Actually surprised to find out this isn’t that uncommon a problem. What gets you out the door?
I have been wanting to beat my PR times. When I was in training mode for the Princess Half Marathon, I got stronger in my runs and was thinking with the right race conditions, IE flat course, I could do it. Confession time, I totally slacked off after that race in my running. Ran a […]
New feature on the RWFR! Most Mondays I need a little something and thought I would seek out some words of wisdom. Found on Pinterest, Available on Estsy Shop StephLawsonDesign True, I am in awe of those who tackle 26.2 miles…though honestly I think its too far for me, I am good with only 13.1. […]