OK, so I totally petered out on my last fitness challenge. I blame vacation and well lack of routine – summer threw me way off. NO MORE EXCUSES.
I found this on 30 Day Fitness Challenges and then saw same regime on 2 of my Facebook groups…. I took that as a sign that – yep that is the one for July!
We work our Core and Abs. For fitness and exercise technique – go here.
Who is with me? Oh and keep me accountable will ya? We start Monday July 1st!
|Chart Taken from 30dayfitnesschallenges.com|
Do them all at once, break it up….just get it all done!
Happy July – wow the year is already half over!
Remember its a good idea to consult with your doctor before starting any new exercise program. If you haven’t had a physical in a while, go get one! Stay Healthy Y’all!
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