Its been 4 weeks since I first visited YouFit Health Clubs for my assessment. Did I mention I cried during my assessment, yeah I did. I was at all time high weight – other than pregnant when I gained a lot of weight. I didn’t need the assessment to tell me, but I was/am SO out […]
Walking….Yeah I am doing it!
I came across this the MotiveWeight blog for easy quick motivation. Here’s why we are walking… We are on day 8 of the challenge. I missed yesterday…..oh well today is a new day! Let me know if you are still in this and what you are trying to accomplish with your walking. Me, how about […]
July – 30 Day Fitness Challenge. Lets Work on Our Core!
OK, so I totally petered out on my last fitness challenge. I blame vacation and well lack of routine – summer threw me way off. NO MORE EXCUSES. I found this on 30 Day Fitness Challenges and then saw same regime on 2 of my Facebook groups…. I took that as a sign that – […]