Introduced to Olympian Jeff Galloway’s Run Walk Method when I trained for my first half marathon in 1999 with a Galloway Group fell in love with the inverval method. Suggested run walk interval times were based on mile pace and they varied. After my running hiatus, when I took up running again in 2011, the […]
I’ve Fallen and I CAN Get Up
You know I don’t feel like an old lady since the big birthday. Yet I do realize I am getting older which I don’t dwell on, but you know, its there. Yesterday as part of my Team In Training plan, I had a three mile training run. Little did I realize the run would end […]