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Run Walk Repeat

A Fun Life At All Paces

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Princess in Training Tank to Benefit Children’s Miracle Network Hospitals

July 6, 2015 by Julie @RunWalkRepeat

We are a little over a week out from registration for runDisney’s Princess, a race weekend which holds a dear place in my heart. Its the ultimate in girls destination races for me, love my solo time at Walt Disney World. I am running the 2016 Glass Slipper Challenge in February with Children’s Miracle Network […]

Filed Under: Running Gear Tagged With: Apparel, Children's Miracle Network Hospitals, Glass Slipper Challenge, Princess Half, Running, Training, Yoga

NEW Galloway Run Walk Strategy – Optimal Walk For Recovery

June 28, 2015 by Julie @RunWalkRepeat

Introduced to Olympian Jeff Galloway’s Run Walk Method when I trained for my first half marathon in 1999 with a Galloway Group fell in love with the inverval method. Suggested run walk interval times were based on mile pace and they varied. After my running hiatus, when I took up running again in 2011, the […]

Filed Under: running Tagged With: Interval Running, Intervals, Jeff Galloway, Races, Run Walk, Running, Training

Five Ways to Get Faster, Tips From Olympian Jeff Galloway

May 6, 2015 by Julie @RunWalkRepeat

One thing runners of all paces have in common, we ALL want to get faster. I know the year I got my Personal Record in both the 10k and 5k, I was following Jeff Galloway’s training plan religiously and it paid off. As a Galloway Blogger, I am thrilled to share with you from Olympian […]

Filed Under: Jeff Galloway, running Tagged With: Galloway Blogger, Hillwork, Jeff Galloway Tips, Pace, Personal Record, Speedwork, Training

I’ve Fallen and I CAN Get Up

October 1, 2014 by Julie @RunWalkRepeat

You know I don’t feel like an old lady since the big birthday. Yet I do realize I am getting older which I don’t dwell on, but you know, its there. Yesterday as part of my Team In Training plan, I had a three mile training run. Little did I realize the run would end […]

Filed Under: running Tagged With: Fall, Falling, Intervals, Team in Training, Trail, Training

How to Fuel For a Night Race

September 17, 2014 by Julie @RunWalkRepeat

I am a night owl…yet I find I do not run well at night. I do my best  training in the morning, go figure, I hate getting up early.  Last year when I was getting ready for the runDisney Wine & Dine Half Marathon, I researched fueling up since I am not used to running […]

Filed Under: Race Fuel Tagged With: Food, Hydration, Night Races, runDisney, Tower of Terror 10 Miler, Training

Welcome!

Hey there, I am Julie a mid life former corporate cubicle dweller, now a work at home Travel Agent, wife, and mom of an angel in heaven and a tween daughter who is going on 21 it seems. A native of Atlanta GA, and lifestyle blogger sharing my loves....travel, music, entertainment, parenting AND what I am trying to love...getting fit. The struggle is real.
Julie @RunWalkRepeat.com

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