Introduced to Olympian Jeff Galloway’s Run Walk Method when I trained for my first half marathon in 1999 with a Galloway Group fell in love with the inverval method. Suggested run walk interval times were based on mile pace and they varied. After my running hiatus, when I took up running again in 2011, the […]
MORE Jeff Galloway Training and Motivation Tips
Who needs some Jeff Galloway Training and Motivation Tips? Y’all know I LOVE Jeff Galloway right? Remember my JG 13.1 recap? I highly recommend this race either in person or virtual. Here I am at the finish of the Princess Half 2015 with Jeff and Barb, really, right before the finish …I am P Sherman […]
Jeff Galloway Training and Motivation Tips
It is no secret the huge fan of Jeff Galloway I am. I trained for my very first half marathon with a Galloway Group and have been a follower ever since. Without Jeff’s Run/Walk interval style of running, I would not be active. I LOVED his December JG 13.1 race, my recap is here. I […]
Inaugural Jeff Galloway JG 13.1 Half Marathon Race Recap
I trained for my first half marathon with a Galloway group and fell in love with Jeff back then in ’99. I was delighted to run the Inaugural Jeff Galloway JG 13.1 Half Marathon in Atlanta last month thanks to the support of ENELL! As an ambassador of these amazing sports bras, my race entry […]
Follow My Marathon Training on Daily Mile
Its a big day for me tomorrow, I am signing up for my first FULL Marathon, the Walt Disney World Full in January of 2015. When I sign up for a race, ie PAY for it, I have every intention of training for it. But you know what they say about intentions – the […]