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Run Walk Repeat

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NEW Galloway Run Walk Strategy – Optimal Walk For Recovery

June 28, 2015 by Julie @RunWalkRepeat

Introduced to Olympian Jeff Galloway’s Run Walk Method when I trained for my first half marathon in 1999 with a Galloway Group fell in love with the inverval method. Suggested run walk interval times were based on mile pace and they varied. After my running hiatus, when I took up running again in 2011, the […]

Filed Under: running Tagged With: Interval Running, Intervals, Jeff Galloway, Races, Run Walk, Running, Training

MORE Jeff Galloway Training and Motivation Tips

March 1, 2015 by Julie @RunWalkRepeat

Who needs some Jeff Galloway Training and Motivation Tips? Y’all know I LOVE Jeff Galloway right? Remember my JG 13.1 recap? I highly recommend this race either in person or virtual. Here I am at the finish of the Princess Half 2015 with Jeff and Barb, really, right before the finish …I am P Sherman […]

Filed Under: Jeff Galloway Tagged With: Jeff Galloway, JG 13.1, Running, Training Tips

Jeff Galloway Training and Motivation Tips

February 10, 2015 by Julie @RunWalkRepeat

It is no secret the huge fan of Jeff Galloway I am.  I trained for my very first half marathon with a Galloway Group and have been a follower ever since. Without Jeff’s Run/Walk interval style of running, I would not be active. I LOVED his December JG 13.1 race, my recap is here. I […]

Filed Under: running Tagged With: Galloway, Interval Running, Jeff Galloway, JG13.1 Tours, Motivation, Running Tours, Tips

Inaugural Jeff Galloway JG 13.1 Half Marathon Race Recap

January 21, 2015 by Julie @RunWalkRepeat

I trained for my first half marathon with a Galloway group and fell in love with Jeff back then in ’99. I was delighted to run the Inaugural Jeff Galloway JG 13.1 Half Marathon in Atlanta last month thanks to the support of ENELL!  As an ambassador of these amazing sports bras, my race entry […]

Filed Under: Race Recap, Race Recaps, Race Reports Tagged With: Atlanta, Atlanta Races, Bling, Enell, Half Marathon, Jeff Galloway, JG 13.1 Half, Running. Race Medals

Follow My Marathon Training on Daily Mile

April 21, 2014 by Julie @RunWalkRepeat

Its a big day for me tomorrow, I am signing up for my first FULL Marathon, the Walt Disney World Full in January of 2015.   When I sign up for a race, ie PAY for it, I have every intention of training for it.  But you know what they say about intentions – the […]

Filed Under: Uncategorized Tagged With: 26.2, Daily Mile, Jeff Galloway, Marathon, Training Plan

Welcome!

Hey there, I am Julie a mid life former corporate cubicle dweller, now a work at home Travel Agent, wife, and mom of an angel in heaven and a tween daughter who is going on 21 it seems. A native of Atlanta GA, and lifestyle blogger sharing my loves....travel, music, entertainment, parenting AND what I am trying to love...getting fit. The struggle is real.
Julie @RunWalkRepeat.com

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