Great article from one who has suffered with Plantar Faciitis. Its hard to take it easy, but a must.
Enjoy!
http://www.active.com/fitness/Articles/Overuse_Injury_is_Preventable.htm?cmp=17-1-1017
Oh and yeah, I was a slacker yesterday…..but out tomorrow for a nice slow run. My nagging Plantar Faciitis is still around with a tight ankle and a bit of hamstring thrown in. I need to start doing Yoga!
Wife, Mom, Southerner, Former Cubicle Dweller, Sting Fanatic and Reluctant Runner. I got started on family a little later in life than most and run for my health. A fan of Food, Entertainment, Travel, Galloway Running and Disney, I like to find the fun in all things in life.
Latest posts by Julie @RunWalkRepeat (see all)
- Five Reasons to Visit Volcano Bay - October 3, 2018
- Raccoon Mountain Caverns A Fun Family Adventure - August 10, 2018
- New Marvel Boutique Opens at Universal Orlando Resort With All the Gear a Super Stylish Super Hero Needs - August 3, 2018
Susie, THANKS! I needed some validation. Last year when training for the princess I was SO afraid of hurting myself I didn’t do much other than running and well, I was injured for the race. Yoga it is!
Yoga will make you feel incredible!