I got a shin splint going on. SO I am resting this week and well next week we are on vacation, so why not go ahead and take that week as well. I know I have Posterial Tibial Tendonitis, its been diagnosed and well, its bothering me. My ankle is also tight and my arch […]
Archives for April 2012
Mickey Mouse Waffle Maker Giveaway
Click on the link below to get info on Chip and Company’s Mickey Mouse Waffle Maker Giveaway Who doesn’t love Waffles AND Mickey Mouse? OK, I know not everyone is into the mouse, but we love the guy at our house. Chip and Co. has all kinds of great info about Disney is you are […]
I feel the need for speed…….
Remember Top Gun? No, not the beach volleyball scene – which by the way, in Florida I don’t think many people play beach volleyball in their jeans……. Remember the phrase “I feel the need for speed”? Seems like I am always wishing I had some speed! Yesterday I did a treadmill workout which went OK. […]
Treadmill…Dreadmill….Schmeadmill…..How I Make it Fun for Me
I much prefer running outside….well along a nice flat path, preferably gravel…..but sometimes I find the need to run at the gym on the Treadmill. Mostly because I need the free childcare, I mean I am not speedy, but my 5 year old can’t keep up with me and quite frankly, my exercise is ME […]
Twofer Tuesday Tax Day
Our taxes have been done, here’s the two-fer…. Number One: Got my run in today. I swear its a huge accomplishment for me to just do what I want and need to do. Yay me. The bad news is summer is on the way…..its getting humid. But at least it was overcast this morning which […]
Rev Up Your Metabolism…….
Just saw this article from Couch to 5K Facebook page and thought it had some great tips about revving up that metabolism. I mean, yes we all need to eat right and exercise, but at 47, every tip helps! Eat your red hot chile peppers! Also heard that Cinnamon is another good one. Thanks to […]
Buh-Bye Bye Belly Fat
Lets stay off the exercise right now…I have noticed this year my diet has gone downhill. Slowly slipping back into drinking Diet Soft Drinks and not water, not watching what I eat. Eating crap, though I will say quantity wise I don’t eat like I used to…..hey, silver lining. Last week was spring break and […]
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Most Motivational Movie Montage Ever!
Put on your gray sweats and beanie………hit a side of beef…… do some killer ab moves and pushups. I liked this comment following the video.. “We are not all Rocky. Only the people who can dedicate themselves enough and have enough determination to achieve their goal despite the greatest obstacles is what Rocky represents.” I […]