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YouFit Health Clubs Week 4 Transformation Update

May 8, 2015 by Julie @RunWalkRepeat


Its been 4 weeks since I first visited YouFit Health Clubs for my assessment. Did I mention I cried during my assessment, yeah I did. I was at all time high weight – other than pregnant when I gained a lot of weight. I didn’t need the assessment to tell me, but I was/am SO out of shape and weak in so may areas.  I haven’t done a body measure other than weight this week, but I can tell my gym visits are paying off.

58transform.jpg

Yep, I am shocked, but I am working at this too.My clothes are getting loose and fitting into some shorts. I still am so weak in some areas, but I can see some improvement in my strength. Seriously, I had no upper body strength when I started and well, baby steps y’all….its coming along.

I have had 4 personal training sessions and I have learned some new moves, been acclimated to some new equipment, and have been given encouragement to succeed along with gentle reminders. My favorite from my trainer regarding going out of town:

Vacation Training

I went on a girls weekend a couple weeks ago and stuck with my plan, so proud of that. Celebrated being with old friends too, I mean ya have to right?

Thanks to the folks at YouFit Health Clubs and Fitfluential for helping me transform into the healthier mom I want to be.

Lately, I am really enjoying this guy….who knew? Row Row Row y’all. This machine used to intimidate me.

row row row

I promise to post after pics in four more weeks…. I am working on my own now with no trainer, just the gym and my own resolve. I want to keep the momentum going and I can tell ya, it sure is easier to get a better workout at the gym for me. Hitting the road again soon and need to remember to bring along my training with me since I can’t bring the gym, but without the gym, I wouldn’t want to pack in my training! I hope they have a rowing machine at the health center of the resort we are staying at!  I love to row and sweat my fat cells out!

Have you discovered a new piece of equipment lately that has upped your game in your workouts?

Disclosure: I received a two month complimentary membership and 4 personal training sessions as member of FitFluential. Thanks to YouFit Health Clubs for sponsoring me in my journey to transform my habits and my body. All opinions are 100% m own.

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Julie @RunWalkRepeat
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Julie @RunWalkRepeat
Wife, Mom, Southerner, Former Cubicle Dweller, Sting Fanatic and Reluctant Runner. I got started on family a little later in life than most and run for my health. A fan of Food, Entertainment, Travel, Galloway Running and Disney, I like to find the fun in all things in life.
Julie @RunWalkRepeat
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Filed Under: Getting Fit Tagged With: Exercise, FitFluential, Fitness, Gyms, Team YouFit, Weight Loss, Working Out, Youfit

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About Julie @RunWalkRepeat

Wife, Mom, Southerner, Former Cubicle Dweller, Sting Fanatic and Reluctant Runner. I got started on family a little later in life than most and run for my health. A fan of Food, Entertainment, Travel, Galloway Running and Disney, I like to find the fun in all things in life.

Comments

  1. Mer @ ScootaDoot says

    May 8, 2015 at 3:44 pm

    Great work so far, Julie! That’s a significant weight loss in less than a months time. Keep rocking it and feeling good!
    Mer @ ScootaDoot recently posted…Skechers You Say?My Profile

Welcome!

Hey there, I am Julie a mid life former corporate cubicle dweller, now a work at home Travel Agent, wife, and mom of an angel in heaven and a tween daughter who is going on 21 it seems. A native of Atlanta GA, and lifestyle blogger sharing my loves....travel, music, entertainment, parenting AND what I am trying to love...getting fit. The struggle is real.
Julie @RunWalkRepeat.com

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