May is Women’s Health Month, a month to remind us ladies to put our health in our own hands: get checkups regularly, eat healthy food in moderation, exercise, take vitamins…. take care of the body you have. Its just that simple, right? But sometimes we all need a reminder and a Women’s Roadmap to Health […]
YouFit Health Clubs Week 4 Transformation Update
Its been 4 weeks since I first visited YouFit Health Clubs for my assessment. Did I mention I cried during my assessment, yeah I did. I was at all time high weight – other than pregnant when I gained a lot of weight. I didn’t need the assessment to tell me, but I was/am SO out […]
30 Day Challenge: Kick Ass April From Sisterhood of the Shrinking Jeans
No April Fools….I need to step up my daily workout routine. Sorry to sound like a broken record here, but it is true, my ass could use a little kicking in this department. I seem to do better with a little help from my friends, so anyone who wants to join me, here’s my April […]