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A Fun Life At All Paces

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Five Reasons to Visit Volcano Bay

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What is there to do at Volcano Bay

Planning a trip to Orlando looking for the newest thrills and fun? Make sure you include Universal's Volcano Bay Water Theme Park to your itinerary. Why you ask? I have listed below 5 Reasons To Visit Volcano Bay including tips on how to get the most out of your visit. I recently visited Universal's Volcano Bay Water Theme Park in Orlando as part of We Grow Retreat 2018 sponsored by Universal Orlando Resort and Mediavine. Please know all opinions stated here are my own.   What is … [Read More...]

Recent Posts

NEW Galloway Run Walk Strategy – Optimal Walk For Recovery

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Introduced to Olympian Jeff Galloway's Run Walk Method when I trained for my first half marathon in 1999 with a Galloway Group fell in love with the inverval method. Suggested run walk interval times were based on mile pace and they varied. After my running hiatus, when I took up running again in 2011, the train of thought was to experiment to find a run walk interval that work for you. I started out with a 2 minute run, 1 minute walk. Over the years I have experimented on my run walk ratio and … [Read More...]

Frugal Friday Save on BioSkin Premium Bracing

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  TGIF! What a crazy week its been for me as we finished off Swim Team. Great news  though, its  Frugal Friday save on BioSkin Premium Bracing products! Through June 30th, save 10% on all BioSkin Products with code MORE-A. Click on the image below to get to the website to start shopping! I have a friend who swears by the Bio Skin TriLok Ankle Brace which disclosure,I haven't tried YET, but my Posterior Tibial Tendinitis has been lingering so I am looking at ordering. From BioSkin Web … [Read More...]

Get Caught Reading with The Jim Henson Company’s Enchanted Sisters Series – A Review and Giveaway

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Hard to believe some days I am the mom of a third grader. I had to clean out bookshelves because mini me has been asking for more books and has outgrown so many of her read books. These days,  she likes series books as she wants to stay with the books characters when finished. I have some classics on the list, naturally, some books I enjoyed at her age, and was thrilled to be offered a book from The Jim Henson Company's Enchanted Sisters Series to review. The series targeted at girls age 7 to … [Read More...]

all free clear #FreeToBe To The Laundry Rescue

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LIVE FROM THE DUNGEON OF MY HOUSE....., OK I kid I kid, its our basement...its LAUNDRY TIME!  I have no idea how our family of 3 goes through so much laundry, but hey its summer in the south. With all our activities this time of year: swim team, hikes, playground time, arts, crafts and anything outdoors I enjoy summer spending lots of time with mini me having fun. Who wants to worry about mountains of laundry and getting out the dirt, sweat, chalk, marker or food stains from our summer … [Read More...]

My YouFit Health Club Transformation

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Thanks to Youfit Health Clubs for sponsoring this post. I was provided a 2 months club membership and four Youfit Coach sessions for my Youfit Health Club Transformation. OK, just the beginning, but what a great start it has been. See pic below, I want to be this girl again, she was fit and happy with her self - it hasn't been that long, this is from 2011. I started this journey 2 months ago looking to develop a healthy and consistent fitness and cardio routine. I was excited I would work with … [Read More...]

Women’s Roadmap to Health

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May is Women's Health Month, a month to remind us ladies to put our health in our own hands: get checkups regularly, eat healthy food in moderation, exercise, take vitamins.... take care of the body you have. Its just that simple, right? But sometimes we all need a reminder and a Women's Roadmap to Health can surely help. At the beginning of the month I realized I was over due for my annual physical, yes that happens doesn't it, got it scheduled and done last week. Yay, health check! Sadly, … [Read More...]

Save On Ripleys Gatlinburg Tickets

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Its SUMMERTIME!!! We are on out of school vacation and looking forward to road tripping later this summer to Gatlinburg Tennessee. Through US Family Guide I've been given the opportunity to check out the 8 Ripley's Attractions with the family at no charge report back to my readers. I have never been to Gatlinburg so this will be a new adventure for us! Looking forward to checking out 8  Ripleys Gatlinburg attractions including Ripley's Believe It or Not! Odditorium, our 85,000 sq ft Aquarium … [Read More...]

Memorial Day Spartan Race Discount and Giveaway

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AROO!  This Memorial Day save on any Reebock Spartan Race in the US.  My friends over at Spartan Races reached out to me to see if I would be interested in giving away a race entry and announce a Memorial Day Sale on Spartan Races.  I received one entry to giveaway to one of my readers at no cost in exchange for sharing the sale. Hey y'all like to save money, who am I to say no?  And who doesn't love a giveaway with FREE Race Entry. #AmIRight? If you read my blog, you know these races are not … [Read More...]

YouFit Health Clubs Week 4 Transformation Update

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Its been 4 weeks since I first visited YouFit Health Clubs for my assessment. Did I mention I cried during my assessment, yeah I did. I was at all time high weight - other than pregnant when I gained a lot of weight. I didn't need the assessment to tell me, but I was/am SO out of shape and weak in so may areas.  I haven't done a body measure other than weight this week, but I can tell my gym visits are paying off. Yep, I am shocked, but I am working at this too.My clothes are getting loose … [Read More...]

Five Ways to Get Faster, Tips From Olympian Jeff Galloway

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One thing runners of all paces have in common, we ALL want to get faster. I know the year I got my Personal Record in both the 10k and 5k, I was following Jeff Galloway's training plan religiously and it paid off. As a Galloway Blogger, I am thrilled to share with you from Olympian Jeff Galloway, five ways to get faster! Longer Long Runs Increasing the length of the longest long run has produced the greatest amount of improvement that I've seen among my coaching clients.  Several surveys … [Read More...]