One thing runners of all paces have in common, we ALL want to get faster. I know the year I got my Personal Record in both the 10k and 5k, I was following Jeff Galloway’s training plan religiously and it paid off. As a Galloway Blogger, I am thrilled to share with you from Olympian […]
Speed Up Your Pace and Improve Race Time
As a self admitted turtle interval runner – and I am good with that, like just about every other runner I know, I would love to have a faster pace time. While I don’t ever expect myself to move up to the first start wave of any race and I doubt I would ever place […]