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Five Ways to Get Faster, Tips From Olympian Jeff Galloway

May 6, 2015 by Julie @RunWalkRepeat

One thing runners of all paces have in common, we ALL want to get faster. I know the year I got my Personal Record in both the 10k and 5k, I was following Jeff Galloway’s training plan religiously and it paid off. As a Galloway Blogger, I am thrilled to share with you from Olympian […]

Filed Under: Jeff Galloway, running Tagged With: Galloway Blogger, Hillwork, Jeff Galloway Tips, Pace, Personal Record, Speedwork, Training

Jeff Galloway’s Four Way to Energize Your Day and Clear Your Brain

April 17, 2015 by Julie @RunWalkRepeat

Being a  Galloway Blogger has its advantages. Today my in box contained tips from the man himself, Olympian Jeff Galloway. Feeling sluggish lately? Jeff has you covered to clear the brain and re-energize. Yeah can’t we all use that advice. Thanks Jeff for allowing me to share with my readers. Four Ways to Energize Your […]

Filed Under: Jeff Galloway Tagged With: Energize, Jeff Galloway Blogger, Tips

MORE Jeff Galloway Training and Motivation Tips

March 1, 2015 by Julie @RunWalkRepeat

Who needs some Jeff Galloway Training and Motivation Tips? Y’all know I LOVE Jeff Galloway right? Remember my JG 13.1 recap? I highly recommend this race either in person or virtual. Here I am at the finish of the Princess Half 2015 with Jeff and Barb, really, right before the finish …I am P Sherman […]

Filed Under: Jeff Galloway Tagged With: Jeff Galloway, JG 13.1, Running, Training Tips

Countdown to Princess…One Day More – Weather and Race Hydration

February 19, 2014 by Julie @RunWalkRepeat

And I have yet to find Princess 24601, oh well Jean Valjean, if you are out there have a great race.  Moving on to packing and weather, its HOT down there from reports I am seeing. Forecast from Weather.com Now if you are NOT familiar with Florida weather, don’t freak out…… rain is in the […]

Filed Under: 2014 Princess Half Marathon, Heat, Heat Disease, Humidity, Hydration, Jeff Galloway, RunDisney, Running In Heat, Weather

2015 Running All The Miles: Going for 26.2

December 27, 2013 by Julie @RunWalkRepeat

One of my favorite gifts this holiday season…my Mickey “If You Can Dream It, You Can Do it” Tervis Tumbler.  This is one of my FAVORITE Quotes from Walt Disney! My family knows me so well! Next year is a big birthday year for me…..and well the seed of “lets go for a full Marathon” […]

Filed Under: 2015 WDW Marathon, Disbroads, Jeff Galloway, running, Walt Disney Quotes, WDW Marathon Weekend

#OnTheRoadToDisneyParks Atlanta runDisney Meetup Recap

November 17, 2013 by Julie @RunWalkRepeat

Spent yesterday morning with Mickey, Minnie and Disney loving friends at Turner Field for the runDisney and Disney Sports #OnTheRoadToDisneyParks Atlanta Meetup. It was all that and a Mickey Pretzel. Really it was incredible….but with Disney does that surprise? Whether going to a park, on a cruise or watching a movie, Disney is all about […]

Filed Under: #OnTheRoadToDisneyParks, Jeff Galloway, RunDisney, runDisney Atlanta Meetup, Turner Field

Jeff Galloway Running Retreat Weekend

October 17, 2013 by Julie @RunWalkRepeat

A running retreat with an Olympian at one of the most beautiful beaches in the US?  Personal running form analysis and evaluation? Need to hear about  training, nutrition, mental strength, stretching and getting better as we get older – in a small group setting?  How about running faster, fat burning, cross training, motivation and strengthening? […]

Filed Under: Interval Running, Jeff Galloway, Racecations, running, Running Retreats, Running Vacations

Training Time for Wine & Dine! How I train for my Half Marathon

July 8, 2013 by Julie @RunWalkRepeat

Lately it seems I have been so focused on other races and life I have forgotten about the next big race I have on the books…. One thing I LOVE about runDisney races is Official runDisney Training Consultant Jeff Galloway. For each race, he puts together a training program and runDisney posts it online here! […]

Filed Under: #WineDineHalf, Jeff Galloway, RunDisney, Wine & Dine

Welcome!

Hey there, I am Julie a mid life former corporate cubicle dweller, now a work at home Travel Agent, wife, and mom of an angel in heaven and a tween daughter who is going on 21 it seems. A native of Atlanta GA, and lifestyle blogger sharing my loves....travel, music, entertainment, parenting AND what I am trying to love...getting fit. The struggle is real.
Julie @RunWalkRepeat.com

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