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Run Walk Repeat

A Fun Life At All Paces

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Five Ways to Get Faster, Tips From Olympian Jeff Galloway

May 6, 2015 by Julie @RunWalkRepeat

One thing runners of all paces have in common, we ALL want to get faster. I know the year I got my Personal Record in both the 10k and 5k, I was following Jeff Galloway’s training plan religiously and it paid off. As a Galloway Blogger, I am thrilled to share with you from Olympian […]

Filed Under: Jeff Galloway, running Tagged With: Galloway Blogger, Hillwork, Jeff Galloway Tips, Pace, Personal Record, Speedwork, Training

Speed Up Your Pace and Improve Race Time

July 21, 2014 by Julie @RunWalkRepeat

As a self admitted turtle interval runner – and I am good with that, like just about every other runner I know, I would love to have a faster pace time.   While I don’t ever expect myself to move up to the first start wave of any race and I doubt I would ever place […]

Filed Under: running Tagged With: Fartleks, Fix.com, Foam Rolling, Nicole McDermott, Pace, Workouts

Welcome!

Hey there, I am Julie a mid life former corporate cubicle dweller, now a work at home Travel Agent, wife, and mom of an angel in heaven and a tween daughter who is going on 21 it seems. A native of Atlanta GA, and lifestyle blogger sharing my loves....travel, music, entertainment, parenting AND what I am trying to love...getting fit. The struggle is real.
Julie @RunWalkRepeat.com

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