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Smoothie King Change A Meal Challenge Yourself to a Healthier You in 2016

January 18, 2016 by Julie @RunWalkRepeat

This year I have committed my self to a Smoothie Diet, a meal replacement Protein Smoothie or two a day.  I need to work on my blood pressure and weight, though I know if I take care of my heart through healthy diet and exercise, then the weight will work itself out to where I […]

Filed Under: Diet Tips, Food, Heath and Fitness Tagged With: Changeameal, Diet, Resolutions, Smoothie King, Smoothies

Women’s Roadmap to Health

May 28, 2015 by Julie @RunWalkRepeat

May is Women’s Health Month, a month to remind us ladies to put our health in our own hands: get checkups regularly, eat healthy food in moderation, exercise, take vitamins…. take care of the body you have. Its just that simple, right? But sometimes we all need a reminder and a Women’s Roadmap to Health […]

Filed Under: Heath and Fitness, Uncategorized Tagged With: Checkups, Diet, Fitness, Health, Oscar, Roadmap to Health, Wellness, Womens Health

Drop Your Pants For Underwareness Movement

October 2, 2014 by Julie @RunWalkRepeat

Thank you to Depend for sponsoring today’s post about the #DropYourPants for #Underwareness Movement. Last week I had someone joke about me needing Depend underwear because I was turning 50. While I snickered it off :”Yeah, Good One”, I thought,  “You know after 2 pregnancies – hello, things HAVE different in that department.” Lets just […]

Filed Under: Heath and Fitness Tagged With: Depend, Drop Your Pants, Health, Sponsored, Underawareness

Nominated for Top Parenting Health and Fitness Blog from voiceBoks

April 10, 2014 by Julie @RunWalkRepeat

Wow, I was floored yesterday to hear I had been nominated as one of the 50 Best Top Parent Health and Fitness Blogs of 2014 by voiceBoks website – the voice of parenthood.  To whoever nominated me, a sincere thank you, I am over the moon excited.  Its wonderful to hear: When I started blogging […]

Filed Under: Heath and Fitness, Nominations, Parenthood, voiceBok, Vote4Me

Welcome!

Hey there, I am Julie a mid life former corporate cubicle dweller, now a work at home Travel Agent, wife, and mom of an angel in heaven and a tween daughter who is going on 21 it seems. A native of Atlanta GA, and lifestyle blogger sharing my loves....travel, music, entertainment, parenting AND what I am trying to love...getting fit. The struggle is real.
Julie @RunWalkRepeat.com

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