This year I have committed my self to a Smoothie Diet, a meal replacement Protein Smoothie or two a day. I need to work on my blood pressure and weight, though I know if I take care of my heart through healthy diet and exercise, then the weight will work itself out to where I […]
Women’s Roadmap to Health
May is Women’s Health Month, a month to remind us ladies to put our health in our own hands: get checkups regularly, eat healthy food in moderation, exercise, take vitamins…. take care of the body you have. Its just that simple, right? But sometimes we all need a reminder and a Women’s Roadmap to Health […]
Drop Your Pants For Underwareness Movement
Thank you to Depend for sponsoring today’s post about the #DropYourPants for #Underwareness Movement. Last week I had someone joke about me needing Depend underwear because I was turning 50. While I snickered it off :”Yeah, Good One”, I thought, “You know after 2 pregnancies – hello, things HAVE different in that department.” Lets just […]
Nominated for Top Parenting Health and Fitness Blog from voiceBoks
Wow, I was floored yesterday to hear I had been nominated as one of the 50 Best Top Parent Health and Fitness Blogs of 2014 by voiceBoks website – the voice of parenthood. To whoever nominated me, a sincere thank you, I am over the moon excited. Its wonderful to hear: When I started blogging […]