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5 Tips on Sticking With Weight Watchers Freestyle Program Your First Month

January 4, 2018 by Julie @RunWalkRepeat

I joined Weight Watchers Freestyle program online 4 weeks ago. After a year, ok years of stress and emotional eating, I had developed some horrible habits – huge portions, eating Fast Food on the Go, and mindlessly shoveling food in. My weight was an an all time high as were my blood pressure and bad […]

Filed Under: Food, Health, Uncategorized

Smoothie King Green Smoothie To the Veggie Rescue!

April 15, 2016 by Julie @RunWalkRepeat

Are you like me in a veggie funk? Over the winter, I tend to lose my desire for any veggies. Thankfully I have discovered a very easy and super YUMMO way to get my veggies in. Smoothie King Green Smoothies to the veggie rescue.  Smoothie King’s Veggie Blends just got better, again. With a new limited […]

Filed Under: Eating Healthy, Food, Food and Drink, Uncategorized Tagged With: Healthy Eating, Product Review, Smoothie King, Smoothies, Veggies

Smoothie King Change A Meal Challenge Yourself to a Healthier You in 2016

January 18, 2016 by Julie @RunWalkRepeat

This year I have committed my self to a Smoothie Diet, a meal replacement Protein Smoothie or two a day.  I need to work on my blood pressure and weight, though I know if I take care of my heart through healthy diet and exercise, then the weight will work itself out to where I […]

Filed Under: Diet Tips, Food, Heath and Fitness Tagged With: Changeameal, Diet, Resolutions, Smoothie King, Smoothies

Super Easy Big Hero Six Baymax Cookies

November 13, 2014 by Julie @RunWalkRepeat

Mini me is in LOVE with Big Hero Six and she wants her own personal Baymax….I mean who doesn’t?  I had an idea for some EASY cookies and asked her if she wanted to make some Baymax cookies.  Of course she said YES. While I would love to get out the Kitchen-aid and whip up […]

Filed Under: Food Tagged With: Baking, Big Hero Six, Cookies, decorating, Kids

Atlas Snacks Granola Review

June 17, 2014 by Julie @RunWalkRepeat

Recently, we took a road trip.  When we travel, I am always looking for healthy snacks that are satisfying as I have a tendency to eat in the car when bored and when hungry grab whatever is fast and easy which usually, turns out to be not so healthy  Once again due to the power […]

Filed Under: Food, Product Review, Product Reviews, Race Fuel Tagged With: Giveaways, Gluten Free, Granola, Paleo, Race Fuel, Snacks

St Pats Weekend: Peachtree Road Race Lottery Time & St Patricks Day Dinner

March 15, 2014 by Julie @RunWalkRepeat

Greetings from the ATL y’all.  Its St Patrick’s weekend?  Who is celebrating?  I thought I would share this awesome recipe I made last year for  Steak and Guinness Pie. Just add the pic crust. Really its supper yummy and in the spirit of the wearin’ of the green.  Try it you’ll LOVE it – cooks […]

Filed Under: 10k Race, Food, Irish Food, Peachtree Road Race, Peachtree Road Race Lottery, Race Recaps, Race Videos, Recipes, St Patricks Day, St Pats Day, Steak and Guinness Pie

Friday Foodie Finds: Sausage, Olives, Champagne

January 3, 2014 by Julie @RunWalkRepeat

In my quest to be healthier I am always looking for some nom nom food.  Here are three things that I happily discovered this week.  I would like to disclose, this is not sponsored, I paid for everything and was super happy with my purchases.  Just wanted to pass along the goodness to you my […]

Filed Under: Breakfast Meals, Champagne, Eating Healthy, Food, Friday Foodie Finds, Mezetta Olives, Penzeys Spices, Recipes, Snacks, Trader Joes

eMeals Dinner Planning Update

November 26, 2013 by Julie @RunWalkRepeat

Disclosure: I was provided access to eMeals at no cost to me in return for blog reviews.  All opinions are my own.  We tried eMeals.com last week and I have to say it was a hit with me and Mr RWFR. Our favorite dinners of the week:  Maple Glazed Pork Chops and Asparagus Chicken and […]

Filed Under: budget, Dinner, eMeals, Food, meal planning, Paleo., Recipes, whole foods

Cheerwine: when in Rome…..

November 25, 2013 by Julie @RunWalkRepeat

Road trip to South Carolina!!  Oh yes this post is from my phone – I am mobile y’all. We shopped for some necessities and came across Cheerwine the legendary Carolina soft drink. I am from the home of Coca Cola and well we never really traveled to the Carolinas when I was a child.  Believe […]

Filed Under: beverages, Cheerwine, Food, Product Reviews, Travel Tagged With: Beverage, Cheerwine, Roadtrip, Soft Drink, Travel

eMeals to the Rescue of my Menu Rut

November 15, 2013 by Julie @RunWalkRepeat

Disclosure: I was provided free service from eMeals to try them out in exchange for my thoughts posted on my blog.  Please know, all thoughts are my own.  I am in a meal funk lately. I am trying to be healthy and eat little to no processed foods and my healthy dinners have become so […]

Filed Under: Black Friday, Cyber Deals, Eating, eMeals, Food, Health, Meals

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Welcome!

Hey there, I am Julie a mid life former corporate cubicle dweller, now a work at home Travel Agent, wife, and mom of an angel in heaven and a tween daughter who is going on 21 it seems. A native of Atlanta GA, and lifestyle blogger sharing my loves....travel, music, entertainment, parenting AND what I am trying to love...getting fit. The struggle is real.
Julie @RunWalkRepeat.com

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