I joined Weight Watchers Freestyle program online 4 weeks ago. After a year, ok years of stress and emotional eating, I had developed some horrible habits – huge portions, eating Fast Food on the Go, and mindlessly shoveling food in. My weight was an an all time high as were my blood pressure and bad […]
Smoothie King Green Smoothie To the Veggie Rescue!
Are you like me in a veggie funk? Over the winter, I tend to lose my desire for any veggies. Thankfully I have discovered a very easy and super YUMMO way to get my veggies in. Smoothie King Green Smoothies to the veggie rescue. Smoothie King’s Veggie Blends just got better, again. With a new limited […]
Smoothie King Change A Meal Challenge Yourself to a Healthier You in 2016
This year I have committed my self to a Smoothie Diet, a meal replacement Protein Smoothie or two a day. I need to work on my blood pressure and weight, though I know if I take care of my heart through healthy diet and exercise, then the weight will work itself out to where I […]
Super Easy Big Hero Six Baymax Cookies
Mini me is in LOVE with Big Hero Six and she wants her own personal Baymax….I mean who doesn’t? I had an idea for some EASY cookies and asked her if she wanted to make some Baymax cookies. Of course she said YES. While I would love to get out the Kitchen-aid and whip up […]
Atlas Snacks Granola Review
Recently, we took a road trip. When we travel, I am always looking for healthy snacks that are satisfying as I have a tendency to eat in the car when bored and when hungry grab whatever is fast and easy which usually, turns out to be not so healthy Once again due to the power […]
St Pats Weekend: Peachtree Road Race Lottery Time & St Patricks Day Dinner
Greetings from the ATL y’all. Its St Patrick’s weekend? Who is celebrating? I thought I would share this awesome recipe I made last year for Steak and Guinness Pie. Just add the pic crust. Really its supper yummy and in the spirit of the wearin’ of the green. Try it you’ll LOVE it – cooks […]
Friday Foodie Finds: Sausage, Olives, Champagne
In my quest to be healthier I am always looking for some nom nom food. Here are three things that I happily discovered this week. I would like to disclose, this is not sponsored, I paid for everything and was super happy with my purchases. Just wanted to pass along the goodness to you my […]
eMeals Dinner Planning Update
Disclosure: I was provided access to eMeals at no cost to me in return for blog reviews. All opinions are my own. We tried eMeals.com last week and I have to say it was a hit with me and Mr RWFR. Our favorite dinners of the week: Maple Glazed Pork Chops and Asparagus Chicken and […]
Cheerwine: when in Rome…..
Road trip to South Carolina!! Oh yes this post is from my phone – I am mobile y’all. We shopped for some necessities and came across Cheerwine the legendary Carolina soft drink. I am from the home of Coca Cola and well we never really traveled to the Carolinas when I was a child. Believe […]
eMeals to the Rescue of my Menu Rut
Disclosure: I was provided free service from eMeals to try them out in exchange for my thoughts posted on my blog. Please know, all thoughts are my own. I am in a meal funk lately. I am trying to be healthy and eat little to no processed foods and my healthy dinners have become so […]