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5 Tips on Sticking With Weight Watchers Freestyle Program Your First Month

January 4, 2018 by Julie @RunWalkRepeat

I joined Weight Watchers Freestyle program online 4 weeks ago. After a year, ok years of stress and emotional eating, I had developed some horrible habits – huge portions, eating Fast Food on the Go, and mindlessly shoveling food in. My weight was an an all time high as were my blood pressure and bad […]

Filed Under: Food, Health, Uncategorized

Are you Bulu Boxing It? Save On It If Not!

December 3, 2014 by Julie @RunWalkRepeat

I have always been intrigued by the “BOX” companies.  You know, send a monthly box of goodies for a price. Bulu Box is sending me 3 months at no cost to review, can’t wait to try them out. Bulu Box sounds fab as the perfect partner in the pursuit of a healthier you, Bulu Box […]

Filed Under: Health Tagged With: Bulu Box, Health

November is Lung Cancer Awareness Month – Keeping Your Lungs Healthy

November 29, 2014 by Julie @RunWalkRepeat

I lost my brother-in-law to lung cancer 2 years ago this Christmas.  It was a huge loss for our family, as Phil was our families rock. I first met Phil when I was about 11 or 12.He was my mentor, my former boss, and in my single days, he invited me on many a family […]

Filed Under: Health Tagged With: Asbestos, Cancer, Family, Heather Von St James, Lungs, Mesothelioma

Prevent Falls and Keep Your Parents Safe

June 20, 2014 by Julie @RunWalkRepeat

Did you June is National Safety Month? Its actually is a bitter sweet month for me.  Its the month we celebrate Father’s Day and its also the month we celebrated my Father’s birthday, so I think of him a lot. We said goodbye to my Dad a few years ago.  He was a very stubborn […]

Filed Under: Health, Parenthood, Personal Tagged With: American Recall Center, Dad, Falling, Father's Day, Health, June, National Safety Month, Preventing Accidents

Motivational Monday: The Scale My Frenemy

January 6, 2014 by Julie @RunWalkRepeat

I don’t have a weight loss goal for this month or year, but I know if I exercise and eat clean, the weight will take care of itself.  I am not a big scale follower these days, but I do realize weight and body fat is important as an indicator or health.  See I can […]

Filed Under: fitness, Health, January 2014 Goals, Motivational Monday, Motivators, Scale, Success, Vince Lombardi, Weight

Super Sunday Summary v01.05.14

January 5, 2014 by Julie @RunWalkRepeat

Here we are in 2014…wow where did last year go.  Been a big week, I actually set some goals for the month and decided on my word of the year.  Two new giveaways were announced AND lots of news coming up from runDisney.  Finally, changes to the blog are coming….if I can commit to getting […]

Filed Under: fitness, Giveaways, Goals, Health, New Balance, Refurb, Refurbishment, RunDisney, runDisney New Balance Shoes, WDW Marathon Weekend, WDW Refurbishment

eMeals to the Rescue of my Menu Rut

November 15, 2013 by Julie @RunWalkRepeat

Disclosure: I was provided free service from eMeals to try them out in exchange for my thoughts posted on my blog.  Please know, all thoughts are my own.  I am in a meal funk lately. I am trying to be healthy and eat little to no processed foods and my healthy dinners have become so […]

Filed Under: Black Friday, Cyber Deals, Eating, eMeals, Food, Health, Meals

Walk the Walk – 30 day Fitness Challenge July/August

August 1, 2013 by Julie @RunWalkRepeat

So we are done with our July – 30 Day Challenge. © Nevit Dilmen [CC-BY-SA-3.0 (http://creativecommons.org/licenses/by-sa/3.0) or GFDL (http://www.gnu.org/copyleft/fdl.html)], via Wikimedia Commons HALLELUJAH!  Seriously….. I did NOT enjoy that one at all.  It was hard and made me cranky.  Sure I noticed I got stronger, and my waist is coming back.  That is good right?  […]

Filed Under: 30 Day Challenge, Health, Walking

Food Time: Time to Get Serious About my Healthy Eating

July 20, 2013 by Julie @RunWalkRepeat

After my last physical while I got a pretty good report….. My cholesterol was a tad high – really not bad.  All other vitals good, though I could lose some weight.  Because of a family heart history combined with my test results my doctor told me to be vigilant about getting my numbers down with […]

Filed Under: Food, Health, it starts with food, Whole30

Energy Bits – My Review

May 13, 2013 by Julie @RunWalkRepeat

I was getting some #Inspirational from Ashley of The Pavement Princess and Linz of See Sharp Run on Twitter one night when @EnergyBits joined in the fun.  I commented I could use a bit of energy and they offered to give me a sample.  Of course I said YES, I LOVE free stuff and have […]

Filed Under: Health, Product Reviews

Welcome!

Hey there, I am Julie a mid life former corporate cubicle dweller, now a work at home Travel Agent, wife, and mom of an angel in heaven and a tween daughter who is going on 21 it seems. A native of Atlanta GA, and lifestyle blogger sharing my loves....travel, music, entertainment, parenting AND what I am trying to love...getting fit. The struggle is real.
Julie @RunWalkRepeat.com

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