One thing runners of all paces have in common, we ALL want to get faster. I know the year I got my Personal Record in both the 10k and 5k, I was following Jeff Galloway’s training plan religiously and it paid off. As a Galloway Blogger, I am thrilled to share with you from Olympian […]
Jeff Galloway’s Four Way to Energize Your Day and Clear Your Brain
Being a Galloway Blogger has its advantages. Today my in box contained tips from the man himself, Olympian Jeff Galloway. Feeling sluggish lately? Jeff has you covered to clear the brain and re-energize. Yeah can’t we all use that advice. Thanks Jeff for allowing me to share with my readers. Four Ways to Energize Your […]
MORE Jeff Galloway Training and Motivation Tips
Who needs some Jeff Galloway Training and Motivation Tips? Y’all know I LOVE Jeff Galloway right? Remember my JG 13.1 recap? I highly recommend this race either in person or virtual. Here I am at the finish of the Princess Half 2015 with Jeff and Barb, really, right before the finish …I am P Sherman […]
Countdown to Princess…One Day More – Weather and Race Hydration
And I have yet to find Princess 24601, oh well Jean Valjean, if you are out there have a great race. Moving on to packing and weather, its HOT down there from reports I am seeing. Forecast from Weather.com Now if you are NOT familiar with Florida weather, don’t freak out…… rain is in the […]
2015 Running All The Miles: Going for 26.2
One of my favorite gifts this holiday season…my Mickey “If You Can Dream It, You Can Do it” Tervis Tumbler. This is one of my FAVORITE Quotes from Walt Disney! My family knows me so well! Next year is a big birthday year for me…..and well the seed of “lets go for a full Marathon” […]
#OnTheRoadToDisneyParks Atlanta runDisney Meetup Recap
Spent yesterday morning with Mickey, Minnie and Disney loving friends at Turner Field for the runDisney and Disney Sports #OnTheRoadToDisneyParks Atlanta Meetup. It was all that and a Mickey Pretzel. Really it was incredible….but with Disney does that surprise? Whether going to a park, on a cruise or watching a movie, Disney is all about […]
Jeff Galloway Running Retreat Weekend
A running retreat with an Olympian at one of the most beautiful beaches in the US? Personal running form analysis and evaluation? Need to hear about training, nutrition, mental strength, stretching and getting better as we get older – in a small group setting? How about running faster, fat burning, cross training, motivation and strengthening? […]
Training Time for Wine & Dine! How I train for my Half Marathon
Lately it seems I have been so focused on other races and life I have forgotten about the next big race I have on the books…. One thing I LOVE about runDisney races is Official runDisney Training Consultant Jeff Galloway. For each race, he puts together a training program and runDisney posts it online here! […]