This year I have committed my self to a Smoothie Diet, a meal replacement Protein Smoothie or two a day. I need to work on my blood pressure and weight, though I know if I take care of my heart through healthy diet and exercise, then the weight will work itself out to where I […]
Women’s Roadmap to Health
May is Women’s Health Month, a month to remind us ladies to put our health in our own hands: get checkups regularly, eat healthy food in moderation, exercise, take vitamins…. take care of the body you have. Its just that simple, right? But sometimes we all need a reminder and a Women’s Roadmap to Health […]
Bulu Box Review – January’s Products
I am fascinated by the subscription boxes I have seen my friends receiving and was excited to try Bulu Box subscription for 3 months. I like the idea of discovering new products to try in my quest for a healthier me. What is Bulu Box you ask? You sign up for a monthly subscription for […]