We are a little over a week out from registration for runDisney’s Princess, a race weekend which holds a dear place in my heart. Its the ultimate in girls destination races for me, love my solo time at Walt Disney World. I am running the 2016 Glass Slipper Challenge in February with Children’s Miracle Network […]
NEW Galloway Run Walk Strategy – Optimal Walk For Recovery
Introduced to Olympian Jeff Galloway’s Run Walk Method when I trained for my first half marathon in 1999 with a Galloway Group fell in love with the inverval method. Suggested run walk interval times were based on mile pace and they varied. After my running hiatus, when I took up running again in 2011, the […]
Five Ways to Get Faster, Tips From Olympian Jeff Galloway
One thing runners of all paces have in common, we ALL want to get faster. I know the year I got my Personal Record in both the 10k and 5k, I was following Jeff Galloway’s training plan religiously and it paid off. As a Galloway Blogger, I am thrilled to share with you from Olympian […]
I’ve Fallen and I CAN Get Up
You know I don’t feel like an old lady since the big birthday. Yet I do realize I am getting older which I don’t dwell on, but you know, its there. Yesterday as part of my Team In Training plan, I had a three mile training run. Little did I realize the run would end […]
How to Fuel For a Night Race
I am a night owl…yet I find I do not run well at night. I do my best training in the morning, go figure, I hate getting up early. Last year when I was getting ready for the runDisney Wine & Dine Half Marathon, I researched fueling up since I am not used to running […]