Introduced to Olympian Jeff Galloway’s Run Walk Method when I trained for my first half marathon in 1999 with a Galloway Group fell in love with the inverval method. Suggested run walk interval times were based on mile pace and they varied. After my running hiatus, when I took up running again in 2011, the […]
Five Ways to Get Faster, Tips From Olympian Jeff Galloway
One thing runners of all paces have in common, we ALL want to get faster. I know the year I got my Personal Record in both the 10k and 5k, I was following Jeff Galloway’s training plan religiously and it paid off. As a Galloway Blogger, I am thrilled to share with you from Olympian […]
Jeff Galloway Training and Motivation Tips
It is no secret the huge fan of Jeff Galloway I am. I trained for my very first half marathon with a Galloway Group and have been a follower ever since. Without Jeff’s Run/Walk interval style of running, I would not be active. I LOVED his December JG 13.1 race, my recap is here. I […]
I Went Mental Preparing For and Completing My First Marathon – Looking Back
Its been about a month since I crossed the Finish Line at the Walt Disney World Marathon. I am still in shock that I took this on and completed the race. My race recap is coming, it’s probably one of the most emotional posts I have had to compile as it was quite the ride. […]
I’ve Fallen and I CAN Get Up
You know I don’t feel like an old lady since the big birthday. Yet I do realize I am getting older which I don’t dwell on, but you know, its there. Yesterday as part of my Team In Training plan, I had a three mile training run. Little did I realize the run would end […]
Publix Savannah Women’s Half and 5k | Discount Code, Save on Both Races
As a past race Ambassador of my favorite race the Publix Savannah Women’s Half & 5k, wanted to update my post with current potential discount codes for 2018. Contact one of the race ambassadors found here to potentially save on your race registration. I had two fabulous years running Savannah, the first as a girl’s […]
Endorphin Warrior – Motivational Jewelry
Do you need a little motivation and positive influence? Oh I sure do these days. I came across a product in one of my many Facebook groups, Endorphin Warrior’s Relentless Bracelet. I think it will work for me so I am ordering, just deciding on which word I need to choose… Relentless, Believe […]
Speed Up Your Pace and Improve Race Time
As a self admitted turtle interval runner – and I am good with that, like just about every other runner I know, I would love to have a faster pace time. While I don’t ever expect myself to move up to the first start wave of any race and I doubt I would ever place […]
Getting In Vacation Runs at Hilton Head Island South Carolina
Anyone else struggle with getting training runs in while on vacation? Yeah any excuse right. Why is it so hard to get out the door…I know because I love sleeping in on vacation. Sigh. We love Hilton Head Island SC. Its a great place for family fun. Developed BUT not overly so and every effort […]
Running Apparel: JWalking Designs Skirt Review
Disclosure: I was provided a JWalking Designs skirt at no cost to me for review. All opinions stated are my own. As a woman of a certain age and well size, I am NOT comfortable with just wearing shorts when I run. And truth be told, I like looking cute, OK at least decent because […]